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Global • 2026-11-02, 03:45 GMT • ~1 min read

54% of young adults put type 2 diabetes into remission in six months on diet and exercise plan

چھ ماہ میں 54 فیصد نوجوانوں کی ٹائپ 2 ذیابیطس خوراک اور ورزش سے قابو میں آ گئی

छह महीने में 54% युवाओं की टाइप 2 डायबिटीज़ आहार और व्यायाम से नियंत्रण में आ गई

54% of young adults put type 2 diabetes into remission in six months on diet and exercise plan

Key points

اہم نکات

मुख्य बातें

  • A trial in England and Canada has found that 54% of adults aged 18 to 45 with early-onset type 2 diabetes and obesity reached remission after 24 weeks on an intensive diet and exercise programme, compared with about 4% on usual care.
  • The 96 participants were not on insulin.
  • The intensive group ate 800 to 900 calories a day for the first 12 weeks and did supervised exercise, losing an average of 8.4 kilograms.
  • انگلینڈ اور کینیڈا میں ہونے والے ایک تجربے میں معلوم ہوا ہے کہ 18 سے 45 سال کی عمر کے ٹائپ 2 ذیابیطس اور موٹاپے والے 54 فیصد افراد کی بیماری 24 ہفتوں کی سخت خوراک اور ورزش کے پروگرام کے بعد قابو میں آ گئی، جبکہ عام علاج والے گروپ میں یہ شرح تقریباً 4 فیصد رہی۔ تجربے میں 96 افراد شامل تھے جو انسولین نہیں لے رہے تھے۔ سخت پروگرام والے گروپ نے پہلے 12 ہفتوں میں روزانہ 800 سے 900 کیلوریز لیں اور نگرانی میں ورزش کی، اور اوسطاً 8.4 کلو وزن کم کیا۔ قابو میں آنے کا مطلب ہے کہ کم از کم 12 ہفتوں تک دوا کے بغیر بلڈ شوگر ذیابیطس کی حد سے نیچے رہے؛ یہ مکمل علاج نہیں ہے، اور طویل مطالعے کی ضرورت ہے۔
  • इंग्लैंड और कनाडा में हुए एक परीक्षण में पाया गया है कि 18 से 45 साल की उम्र के टाइप 2 डायबिटीज़ और मोटापे वाले 54% लोगों की बीमारी 24 हफ़्तों के सख़्त आहार और व्यायाम कार्यक्रम के बाद नियंत्रण में आ गई, जबकि सामान्य इलाज वाले समूह में यह दर लगभग 4% रही। परीक्षण में 96 लोग शामिल थे जो इंसुलिन नहीं ले रहे थे। सख़्त कार्यक्रम वाले समूह ने पहले 12 हफ़्तों में रोज़ाना 800 से 900 कैलोरी लीं और निगरानी में व्यायाम किया, और औसतन 8.4 किलो वज़न कम किया। नियंत्रण में आने का मतलब है कि कम से कम 12 हफ़्तों तक दवा के बिना ब्लड शुगर डायबिटीज़ की सीमा से नीचे रहे; यह पूर्ण इलाज नहीं है, और लंबे अध्ययन की ज़रूरत है।

A trial in England and Canada has found that 54% of adults aged 18 to 45 with early-onset type 2 diabetes and obesity reached remission after 24 weeks on an intensive diet and exercise programme, compared with about 4% on usual care. The 96 participants were not on insulin. The intensive group ate 800 to 900 calories a day for the first 12 weeks and did supervised exercise, losing an average of 8.4 kilograms. Remission means blood sugar below the diabetes threshold without glucose-lowering drugs for at least 12 weeks; it is not a cure, and longer studies are needed.

انگلینڈ اور کینیڈا میں ہونے والے ایک تجربے میں معلوم ہوا ہے کہ 18 سے 45 سال کی عمر کے ٹائپ 2 ذیابیطس اور موٹاپے والے 54 فیصد افراد کی بیماری 24 ہفتوں کی سخت خوراک اور ورزش کے پروگرام کے بعد قابو میں آ گئی، جبکہ عام علاج والے گروپ میں یہ شرح تقریباً 4 فیصد رہی۔ تجربے میں 96 افراد شامل تھے جو انسولین نہیں لے رہے تھے۔ سخت پروگرام والے گروپ نے پہلے 12 ہفتوں میں روزانہ 800 سے 900 کیلوریز لیں اور نگرانی میں ورزش کی، اور اوسطاً 8.4 کلو وزن کم کیا۔ قابو میں آنے کا مطلب ہے کہ کم از کم 12 ہفتوں تک دوا کے بغیر بلڈ شوگر ذیابیطس کی حد سے نیچے رہے؛ یہ مکمل علاج نہیں ہے، اور طویل مطالعے کی ضرورت ہے۔

इंग्लैंड और कनाडा में हुए एक परीक्षण में पाया गया है कि 18 से 45 साल की उम्र के टाइप 2 डायबिटीज़ और मोटापे वाले 54% लोगों की बीमारी 24 हफ़्तों के सख़्त आहार और व्यायाम कार्यक्रम के बाद नियंत्रण में आ गई, जबकि सामान्य इलाज वाले समूह में यह दर लगभग 4% रही। परीक्षण में 96 लोग शामिल थे जो इंसुलिन नहीं ले रहे थे। सख़्त कार्यक्रम वाले समूह ने पहले 12 हफ़्तों में रोज़ाना 800 से 900 कैलोरी लीं और निगरानी में व्यायाम किया, और औसतन 8.4 किलो वज़न कम किया। नियंत्रण में आने का मतलब है कि कम से कम 12 हफ़्तों तक दवा के बिना ब्लड शुगर डायबिटीज़ की सीमा से नीचे रहे; यह पूर्ण इलाज नहीं है, और लंबे अध्ययन की ज़रूरत है।

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